Kessler says that the fiber and glucose content of sweet potatoes can help with weight loss since they provide sustainable energy that is useful if you add a fitness component to your weight-loss journey. Sweet potatoes are loaded with fiber, vitamin C, and other necessary nutrients. “For example, you might mix 1/4 cup of sweet potatoes in with a more generous serving of roasted broccoli.” “You may be able to include a small amount of them as an accent in a meal,” she says. If you’re on another type of low-carb diet, there may be room for sweet potatoes on your plate when mixed with other veggies, but it depends how low-carb you want to go, adds Huggins. If you’re on a keto diet, you may want to avoid sweet potatoes completely, says Huggins: “If you are trying to achieve ketosis, you will find there is not much room for the carbs from potatoes on a ketogenic diet.” Carbohydrates, protein, and fiber Low in saturated fat and cholesterol Omega 3 fatty acids, which contribute to all tissues in the body functioning normally, including the heart, lungs, blood vessels, immune system, and hormone production Sweet potato leaf nutrition: Micronutrients (vitamins and. Though your serving might depend on what your health goals are, Alana Kessler, RD, says that a proper serving may be comparable to a clenched-fist worth of sweet potatoes. Sweet potato leaf nutrition: Macronutrients. Tempura Veggies Are Totally Healthy, Okay?.Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. “An eight-ounce sweet potato is often referred to as medium, while a 12-ounce potato is large-about the size of two tennis balls sitting next to each other,” she explains. Sweet potatoes come in a range of shapes and sizes, so the size will determine the carb and calorie quantity you're getting, says Huggins. They make a good source of quality carbs, but if you are watching your carb intake, it's easy to overdo it on sweet potatoes. Since sweet potatoes (well, potatoes in general) are greater in carbs than most other vegetables, it may be helpful to look at them as a grain when you're planning your meals. Think of sweet potatoes more like a starchy carb than a vegetable. If you're unsure about how sweet potatoes fit into your diet, read on for information about how sweet potatoes can impact weight loss, according to dietitians. Someone trying to cut out carbs may have to pay extra attention to sweet potato servings, for example. Whether sweet potatoes can aid your weight-loss goals ultimately depends on your eating plan (which is your personal biz!), as well as how you prepare them. The Most Filling Vegetables, According To RDs.
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